You are not what’s happened to you.
EMDR Therapy in Flatiron Manhattan & NYC
Tired of carrying the weight of the past?
You struggle to feel safe, present, or fully at ease in your body
You feel stuck in the past, wondering if you will ever “get over it”
Your body feels on edge, numb, or shut down, even when things seem “fine” on the surface
You intellectually understand your experiences, but they still feel emotionally unresolved
You feel stuck in the same patterns, despite years of insight or talk therapy
You feel exhausted, overwhelmed, and emotionally drained
Certain memories, situations, or sensations feeling unexpectedly intense or triggering
You’re ready for meaningful change—not just talking about it, but actually feeling it
How therapy works
You can learn tools that help you process trauma and move beyond survival mode.
Together, we will gently process traumatic memories and the negative beliefs you may hold about yourself, helping you feel less anxious, more grounded, and at ease in your body and mind. We’ll work with difficult emotions like shame, guilt, and insecurity, giving you tools to build self-confidence, resilience, and a stronger sense of self-worth.
Through EMDR, you can release the hold of past experiences that keep you stuck, reduce the intensity of triggers, and reclaim a sense of safety and control in your life. You’ll learn to focus on the present moment, connect more deeply with yourself and others, and start to truly feel “good enough.”
EMDR therapy helps you move out of “survival mode,” which keeps you reliving the past, and into a space where you can thrive—living authentically, feeling more joy, and engaging fully with life.
EMDR therapy can can be helpful for:
Childhood trauma, including emotional neglect, abandonment, physical abuse, or sexual abuse
Growing up in a dysfunctional family, such as having a narcissistic or emotionally immature parent
Abusive or controlling relationships
Physical or sexual assault and violence
Traumatic loss, including the death of or separation from a loved one
Immigration-related trauma, including displacement, forced migration, family separation, or acculturation stress
Exposure to war, genocide, or witnessing genocide and mass violence
Religious trauma, including spiritual abuse or harm within rigid belief systems
Experiences of systemic oppression, such as racism, homophobia, sexism, or Islamophobia
Intergenerational and collective trauma
Frequently asked questions about EMDR therapy
FAQs
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EMDR is an evidence-based treatment for trauma.
EMDR utilizes bi-lateral stimulation such as tapping your body or watching a light move alternately from right to left. This bi-lateral stimulation allows your brain to begin reprocessing traumatic memories that are contributing to negative emotions and symptoms.
EMDR allows you to engage in the brain’s natural healing process. Learn more
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It depends on the trauma you have experienced. We’ll have a better idea after completing the intake.
On average, 8-12 sessions are recommended for a single incident. However, if you experienced multiple incidents or they were ongoing (complex trauma), this requires longer treatment.
Many clients report some relief of symptoms after a few sessions. Learn More
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Contact me to schedule a free consultation call to get started. We’ll make sure I am the right therapist for your goals and answer any questions you have. Learn more
EMDR Therapy in Flatiron Manhattan
I provide EMDR therapy in my Flatiron Manhattan office, located at 928 Broadway, Suite 900, near Union Square and Madison Square Park. I work with adults and teens struggling with anxiety, trauma, perfectionism, people-pleasing, self-doubt, and feeling stuck despite insight. I also offer virtual therapy throughout New York and California.
My approach integrates EMDR, parts work, somatic approaches, and relational therapy to help clients move beyond coping and create deeper, lasting change.