In-person & online across New York & california
EMDR Intensives
Personalized therapy experiences. 3-hour, 1-day, and 2-day formats available. Find relief & experience change fast.
Is traditional therapy just not cutting it anymore?
You’ve done the work. You’ve learned the skills. But something is still holding you back.
You’re seeking accelerated healing that is flexible
You don’t have the time for weekly sessions and are looking for progress that can take months in traditional therapy.
You are seeking a flexible and customized therapy experience that prioritizes your goals and schedule.
You’re seeking deeper, more concentrated healing
You have identified the past wounds and traumas that are holding you back.
You have “done the work” and understand certain insights, but they don’t yet “feel” true in your body.
You are ready to do more than talk—you’re looking for concentrated and accelerated healing.
You are looking to process trauma that feels “stuck” as a complement to the work you are already doing with an established therapist.
You’re in the right place.
EMDR intensives can help you accomplish in one session what may take months in traditional therapy
What is an intensive?
EMDR therapy intensives are a focused and accelerated form of therapy designed to help you make significant progress in a short period. Unlike traditional therapy, which typically occurs in weekly sessions over an extended time, EMDR intensives condense what could be months of treatment into just a few days. These intensives involve extended sessions tailored specifically to your needs, allowing you to delve deeply into the issues holding you back. Intensives can be a supplement to weekly therapy with another therapist or a stand alone service.
1
Pre-Intensive Assessment
A 90-minute session to determine the goals of the EMDR Intensive and prepare for the experience. We will identify the painful memories, beliefs, emotions, or images you are seeking relief from.
2
Intensive
Session
The EMDR Intensive sessions take place at my office in New York City or virtually. They are scheduled for 1-3 days for 3 hours each day. Sessions include targeted and customized treatment based on established goals.
3
Post-Intensive Follow-Up
A 50-minute session to debrief the experience and reflect on areas of insight, relief, and transformation. Discuss your next steps for continued growth and healing. Ongoing intensives are available for clients seeking additional support.
What you get
✓ Evidence-based treatment
✓ Targeted and customized treatment plan
✓ Comfortable, inviting space
✓ A partner on your journey to healing
Your Options
Choose the right format for you.
I offer intensives in a few formats, depending on your budget, needs, & goals.
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Extended 90 minute and 180 minutes sessions are available for current clients as an alternative to traditional 50 minute sessions.
Investment: $360-720 -
The 1-day intensive package includes an assessment, one 3-hour reprocessing session, and a post intensive follow up. Each intensive is customized to your therapy goals, so we’ll work together to design a program that meets your needs and fits your budget.
Investment: $1,550 -
The 3-day intensive package includes an assessment, three 3-hour reprocessing sessions, and an post intensive follow up. Each intensive is customized to your therapy goals, so we’ll work together to design a program that meets your needs and fits your budget.
Investment: $3,750
Imagine finally getting to…
Resolve what talk therapy hasn’t reached
EMDR helps access and reprocess experiences stored in the nervous system, not just the conscious mind, so healing can happen at a deeper level.
Experience meaningful relief and lasting change
By addressing the root of distress rather than managing symptoms alone, you can feel genuine relief and see changes that carry into your daily life.
Overcome the obstacles that have kept you feeling stuck
Together, we’ll work through patterns, beliefs, and emotional blocks in a new way that will help you move forward.
Find the healing you’ve been seeking
faqs
Other intensive questions? I’ve got answers.
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EMDR helps the brain reprocess distressing memories and experiences so they feel less emotionally charged and no longer drive anxiety, negative beliefs, or patterns in the present. Rather than talking through events in detail, EMDR focuses on how experiences are stored in the nervous system and supports the brain’s natural healing process.
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Intensives offer extended sessions over a shorter period of time, allowing for deeper, more focused work than traditional weekly therapy. This format can be especially helpful if you want to make meaningful progress quickly or feel stuck despite ongoing therapy.
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You may be a good fit if you’re feeling stuck, have a specific issue you want to work through, or want to go deeper than weekly sessions allow. A consultation helps determine whether an intensive is appropriate and ensures the pacing and structure feel supportive for you.
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My office is located in the Flatiron area of Manhattan.
Additionally, I can see clients virtually throughout California and New York.
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Yes. Research shows that EMDR can be highly effective when provided virtually. With the right structure and tools, clients are able to engage in meaningful, body-based processing from the comfort of their own space.
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Contact me to schedule a free consultation call to get started. We’ll make sure I am the right therapist for your goals and answer any questions you have. Learn more