Feel more grounded in who you are.
Therapy for self-esteem & anxiety in New York City
On the surface you have it “all together” but underneath are struggling with constant worry & self doubt
Constantly anxious, overwhelmed, and unable to fully relax
Exhausted, yet struggling to sleep because your mind won’t slow down
Pressure to appear “perfect” or “put together,” while secretly feeling like a fraud
Difficulty saying no or setting boundaries
Burnt out at work or school, or stuck in cycles of procrastination
A constant need to prove yourself and never feeling “good enough”
Afraid of making mistakes, second-guessing yourself, and being overly self-critical
You’re ready to slow down, feel more grounded in yourself, & experience relief that goes deeper than just coping
How therapy works
You can learn to understand your patterns, heal at the root, and experience lasting change
Together in therapy we’ll explore tools to help you manage your anxiety now, develop skills to reduce your anxiety in the future, and dive deeper into the causes of your anxiety.
Often, anxiety in high achievers is rooted in unhealthy perfectionism and negative beliefs about yourself such as “I’m not good enough.”
Together we’ll process negative beliefs about yourself so you feel less anxious and more grounded.
We’ll explore patterns and behaviors that keep you feeling “stuck” and with this insight you’ll feel empowered to make healthy changes.
We’ll address feelings of shame and insecurity so you can build self-confidence and feel more resilient and self-assured.
By addressing the root causes of your anxiety, you will be able to focus on the present moment, connect more deeply with yourself and others, and finally feel “good enough.”
Individual therapy can help you…
Begin taking care of yourself and finding time to pause and relax
Experience a life that has balance - accomplishing your goals and feeling at ease
Have a life where you can make rest and play priorities and be kinder to yourself
Feel more secure and confident in your career and relationships
Finally feel “good enough
Frequently asked questions about therapy
FAQs
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Sessions are 50 minutes and weekly.
My approach is “client centered” so sessions start with me asking what you would like to focus on today and we go from there.
My style is collaborative and relational. I believe that the relationship between client and therapist is always the most important factor in getting better so I will continually check in regarding how we are working together.
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My office is located in the Flatiron area of Manhattan.
Additionally, I can see clients virtually throughout California and New York.
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Contact me to schedule a free consultation call to get started. We’ll make sure I am the right therapist for your goals and answer any questions you have. Learn more.